Add these 10 pushups to your workout to add variety, challenge and strength.
Working out is a great thing, but if you make these errors, you aren’t doing your body any favors.
Healthy middle-aged men seem less likely to develop lung and colon cancer in later life than their out-of-condition peers.
Dr. Oz provides four simple, tasty carbs you can eat and still lose weight.
We here at Her Fitness News want to salute these ladies who’ve undergone amazing transformations.
Sometimes the hardest thing to do in keeping fit is appetite control and curbing those hunger pangs. Here are 5 foods that are healthy and help curb your appetite.
We’ve all experienced it. We want to get healthy/healthier and we’re making progress when BOOM, a wall goes up and stops our progress.
If you’re looking to get in shape without spending a lot of time in the gym, this workout is all you need.
It may sometimes seem like a never ending quest:The search for the perfect butt will likely not yield what we’re looking for, but as long as we’re close, right?
Before real research showed us otherwise, we thought that all saturated fats were bad and that they contributed to health problems. That’s untrue.
Busy schedules are something that plague the best of us. Between jobs, family, friends, and other obligations it’s hard to find time to hit the gym
Stress is a fact of life. No matter who you are, there is no way to completely avoid stress. Here are seven proven ways to diminish stress.
Headaches, including migraines, are extremely common. There are many home remedy treatments that can help relieve migraine pain and other kinds of headaches.
Actors in Hollywood don’t always get the accolades that their female counterparts duo when it comes to body transformations.
Baking soda is not just for cooking anymore. It is an a cleaning superhero. It’s powers stretch beyond just being ingredient in your favorite baked goods.
If getting up in front of an audience and standing behind an ominous podium with a microphone sounds about as much fun as getting a root canal, you’re not alone.
One thing that separates the best athletes from the others is proper balance of hard training with regeneration and good recovery. If you burn the candle from both